The Basics
Best for: Complete beginners or returning after a break
A 6-week foundation. Learn key movement patterns, proper form, and the language of strength training — two short workouts per week.
Your First Month for $7Limited-time intro offer
Your 4-Week Strength Foundation — Just $7
Built specifically for women in their 40s, 50s, and 60s. Improve bone density, gain real strength, and stay active through menopause and beyond — with structured programs you can do at home, on your schedule.
(Then $34.99/month. Cancel at anytime.)
- Highly effective 30-minute workouts: Get in, get strong, and get on with your life.
- Build strength for life: Our programs build strength and movement capacity to enjoy life's adventures, not just gym credentials.
- Train Anywhere: Access your workouts instantly across all your devices.
- Advance Smartly: Build strength through progressive workouts and programs designed for steady growth.
No gym required · Built for women in their 40s, 50s & 60s
What our members are saying
"I'm definitely feeling stronger — and I'm standing up straighter and moving more each day."
— Ellen, member
"I appreciate this program because I can go at my own pace, in the comfort of my own home."
— Julie, member
"These workouts are fun! Really manageable, not too complicated — but highly effective."
— Suzy, member
Built for this stage of life
Strength Training Designed for Menopause Fitness & Beyond
Generic workout programs aren't built for what your body is navigating right now. Ours are. Every program is engineered for the realities of perimenopause, menopause, and the decades that follow.
Improve Bone Density
Progressive resistance training is the most effective lever to support bone health as estrogen drops. Workouts are built with this in mind — progressive loading and recovery, compound exercises targeting multiple joints and muscle groups, balance and agility movements.
Gain Real Strength
No fluff, no fads. Each exercise has a purpose — pulled from the same evidence base used by clinical physical therapists. You'll feel the difference in your body, and will see strength gains as you progress through each program.
Better Balance & Resilience
Train the stabilizers, hips, and core that you need to stay active. Build the joint integrity that lets you keep moving with confidence.
Stay Active As You Age
The confidence to lift, hike, garden, travel, and keep up with friends and family — without your body holding you back. Strength training is what makes that possible for the long haul.
How it works
Get Started in 3 Simple Steps
Sign Up
Create your account and claim your $7 first month.
Choose Your Path
Select from 4 expert-designed programs based on your experience level and goals.
Start Training
Access your workouts on any device and start building strength today.
One membership
Four Programs. One Membership.
Switch between programs anytime — your $7 first month gives you full access to all four.
Forever Strong
Best for: After The Basics, or women with some experience
An ongoing program that advances your strength and movement beyond The Basics. Up to three workouts per week, purposefully structured to progress.
Resilient Runner
Best for: Runners and adventuring women who want resilience and durability
Build the capacity to react, stabilize, and support movement under load — key to managing the forces unique to running and adventuring.
Take the Slope
Best for: Nordic and downhill skiers preparing for the season
An 8-week ski-specific strength program. Focus on the key movements that translate directly to better performance and confidence on the snow.
Every membership includes:
Train Anywhere
Access your workouts instantly across all your devices.
Perfect Your Form
Watch step-by-step video guides with easier and harder alternatives.
Built by experts
Designed by Two of the World's Most Decorated Endurance Athletes
Nikki Kimball — three-time Western States 100 champion, UTMB winner, and orthopedic physical therapist with 25+ years of clinical experience. Kami Semick — IAU 100K World Champion ultrarunner. Together they've spent 40+ years learning what women in midlife actually need — and built the program they wished they'd had.
Member stories
Real Women. Real Results.
★★★★★
"My experience has been very positive. I'm not only feeling improvements in strength, but also my energy and motivation to keep going!"
— Andrea
★★★★★
"I really appreciated the format of the workouts. Having something to do during rest periods that also improved balance and agility is brilliant!"
— Leanna
★★★★★
"I love how exercises are paired to complement each other — and the explanations of how each one benefits everyday movement."
— Kristine
FAQ
Questions, answered.
Every Woman Fitness offers expert-guided strength training programs specifically designed to help women build functional strength, increase bone density, and improve balance. Our programs are designed by world-class athletes and a sports-focused physical therapist to help you move through life's adventures with confidence.
Yes! We offer a 6-week program called The Basics, which lays the foundation for your lifelong strength journey. You will learn key movement patterns, proper form, and the language of strength training, preparing you to confidently progress to any of our other programs.
Even experienced lifters benefit from our structured approach. We take you through progressive overload and recovery cycles, and purposefully incorporate mobility, balance, and agility exercises between strength movements to make you more resilient and dynamic.
Our workouts are highly effective and designed to be completed in just 25 to 35 minutes, making it easy to fit into a busy schedule.
You don't need a lot of gear. We recommend dumbbells (low-cost adjustable dumbbells are great), some type of a step (box or stair) and a resistance band. Access to a barbell is not required but may be helpful for some movements and those seeking to lift heavier weights.
No! Our platform is fully web-based so you can access your workouts instantly from any phone, tablet, or computer browser.
Ready to begin?
Start Your 4-Week Foundation for Just $7
Full access to every program. No gym required. Cancel anytime.
(Then $34.99/month. Cancel at anytime.)