Forever Strong: Progressive Strength Training for Women – Experience Lifelong Momentum

A women's strength training program for lifelong progression

Advance your strength and movement capacity indefinitely. Build power safely. Master functional fitness, mobility, and confidence with this ongoing, expert-designed program

Join Forever Strong

Structured, Sustainable Strength Progression Training Designed for Women

Eliminate Plateaus and Compound Your Gains

Progressively increase your strength and agility with consistent, measurable gains. You will continuously adapt and grow stronger as the ongoing programming drips in new exercises to challenge your system ensuring you’re always training smarter.

Build a Foundation That Lasts

Build lasting strength, bone density, and fluid agility through a scientifically structured plan. Because every single workout intentionally builds upon the last, creating a compound effect with your effort.

Forge Real-World Capability

Cultivate true functional independence, not just “gym strength.” We integrate mobility, agility, and balance directly into your strength work to support the hiking, gardening, travel, and play that define your life. You will build a body that doesn’t just look strong, but moves with confidence and stability in every environment.

Expert Guidance with Constant Variety

Leverage professional expertise that propels you forward while keeping your routine fresh. You will master new movements and enjoy variety, ensuring your mind stays engaged while your body keeps progressing. Our expert programming dodges boredom, giving you the freedom to push your limits while experiencing variety.


  • I go at my own pace in the comfort of my home.

    “I appreciate this program because I can go at my own pace, in the comfort of my own home.”
    – Julie


  • Fun and highly effective workouts.

    “These workouts are fun! I love that they’re really manageable and not too complicated or intense, but highly effective. Thanks!”
    – Suzy


  • Easy to do from home.

    “These guided exercises make it so much easier to do from home.”
    – Cheri


  • Brilliant! Appreciate the format and use of time.

    “I really appreciated the format of the workouts. Having something to do during the rest periods that also improved balance and agility is brilliant!”
    – Leanna


  • Love the exercise pairs…and understanding how they benefit everyday movement.

    “I love how the exercises are paired to compliment each other. I also like the explanations of each exercise which explains not only how to perform the exercise correctly but also explains how the exercise benefits everyday movement.”
    – Kristine


  • Easy, well rounded and great format!

    “This program is easy to complete in two 20 to 30 minutes sessions per week at home. Well rounded and great format to understand the exercises.”
    – Jeanne

  • I’m standing straighter!

    I’m definitely enjoying these workouts and feeling stronger. The exercise combinations offer an efficient way to get a lot out of a short workout and the explanations as well as the “whys” are clear. The added bonus is I’m standing up straighter and moving more each day.
    – Ellen

An Ongoing Plan for Peak Fitness

Ongoing, Adaptive Programming: Workouts that build on each other, ensuring your muscles are always challenged and your progress never stalls.

Two Advanced Workouts Per Week: Efficiently designed sessions focused on developing genuine functional strength and power beyond the foundational level.

Integrated Mobility & Function: Each session balances out strength movements with balance, agility, and mobility, giving you the resilience you in all your daily tasks and adventures.

Purposefully Built Structure: Optimize your time because every workout is part of a deliberate progression cycle.

Common Questions

What type of equipment do I need?

Adjustable dumbbells and a resistance band or set of bands. A bench or box step for step ups is also recommended. As you progress, access to barbells are helpful.

Is this program good for if I’ve done other strength training?

Yes. This program is designed for those who are familiar with strength training or are currently strength training in another format. For beginners, we recommend going through our 6-week Basics Program first.

What if I miss a week or go on vacation?

The program is self-paced, so you can pick up right where you left off. And you can go back and repeat any workout at anytime.

How long are the workouts?

Workouts are designed to be completed in 25 – 30 minutes. We provide a short video (7-15 seconds) demonstrating the movement pattern, but then link you to a full video (45 – 90 seconds) and written content so you can dive into each move. Deep dive into each movement will add time to your workout.

The Result: Resilience, Power, and Freedom

FEEL RESILIENT: Build the structural durability and mobility that enables you to enjoy life at its fullest.

DEVELOP POWER: Move beyond maintenance to actively develop strength that supports demanding activities like long hikes, cycling tours, and travel adventures.

MOVE BETTER: Gain agility and balance that translates directly to navigating uneven terrain and chasing life’s joys.

STAY CONSISTENT: Eliminate workout fatigue and burnout with a plan that is sustainable for the long haul.

Start Your Life Enhancing Strength Training