Evidence based online strength, agility, balance and conditioning coaching for women.
Build muscle and bone strength – move through life with confidence, energy and joy.
A passion for empowering every woman
Receive evidence based fitness plans specific to your goals. Improve healthspan, control weight, sleep better, boost mental wellness, and improve bone density.
Women who start a fitness program in midlife can delay disability by 15 years.
Fitness that matches your goals
Planning a hiking trip? Want to easily lift your carry-on into the overhead bin? Aiming to feel energized throughout your day? We match your needs to a full body fitness plan enabling you to get the most out of life.
Grounded in Science
We ground our plans and exercises in evidence based science. We distill the latest research specific to women in midlife – making sure each fitness component is aimed at meaningful results for you.
We’re here to support you
We offer premium 1:1 coaching services for those interested in working with highly qualified women centric coaches focusing on midlife and beyond.
Ready when and where you are
Receive programming through weekly emails and texts. Complete your workout anywhere; in bite size pieces if you only have a few minutes here and there. Or consume in whole when you have the time.
Teaching through example
Your weekly program links to short videos demonstrating each exercise explaining form and workload.
Community
Join our community. Be a part of “walk-and-talk” learning sessions, and join monthly Zoom calls with experts in the field of women’s health and wellness.
Our Service Offerings
Sign up for month to month programming or commit to a year. Add 1:1 coaching services by highly qualified women centric coaches.
Coming Soon
- Downloadable app so you can conveniently access a personal account containing your weekly workout plan.
- Video content explaining each excercise.
- Early adopters can be a part of our community and help shape the service.
- Newsletter with evidence backed information directed at women accelerating through midlife.
“Every woman should be doing these type of workouts. I love that each exercise has a beginning, moderate and advanced progression. ”
Diane Van Deran
Former professional tennis player, endurance superstar, daughter, mother, sister