Take the Slope – Your Strongest Ski Season Starts Here

An 8-week strength program designed for peri-post menopausal women to build confidence and endurance for the slopes and Nordic trails.

Start Your Training Now

A smarter way to prepare

This season, don’t just wait for your “ski legs” to show up. Build them with purpose.

Take the Slope is a program designed to get your body ready for the specific demands of skiing. Forget generic workouts. We focus on the key movements that translate directly to better performance and confidence on the snow, whether you love the downhill slopes or the serene Nordic trails.

  • Powerful: Legs are ready on your first and last run;
  • Resilient: Feel confident on all terrain;
  • Enduring: Be right there with family and friends from start to finish;
  • Stable: Minimize risk while maximizing adventure!

A Clear Path to a Stronger Season

An 8-Week Progressive Plan: Each week builds on the last, taking you from foundational movements to ski-specific power.

Two Focused Workouts Per Week: Designed to fit into your busy life, each 30 minute workouts is efficient and effective.

Targeted Muscle Groups: We focus on building strength in your quads, glutes, hamstrings, and core—your primary ski muscles.

Expert-Led Video Instruction: Clear, easy-to-follow videos with modifications for every fitness level.

Frequently Asked Questions

What type of equipment do I need?

Dumbbells or kettlebells, and a resistance band are recommended. Barbell access not required but maybe helpful for some movements.

Is this program good for an absolute beginner?

Included in your membership is access to The Basics where you will learn key patterns, proper form, and the language of strength training. For the very beginner, The Basics is a great building block for Take the Slope.

What if I miss a week or go on vacation?

The program is self-paced, so you can pick up right where you left off. And you can go back and repeat any workout at anytime.

Don’t Just Ski. Ski Strong.

Invest in preparing your body and make this your best, most enjoyable ski season yet. Join EveryWoman Fitness today and get immediate access to your first week of workouts.

Start Training Today