Beginner
The Basics
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Learn more Included with membership
Each Every Woman Fitness program is designed by Nikki Kimball and Kami Semick for women in their 40s, 50s, and 60s. Start where you are. Switch between programs whenever you want — your membership covers them all.
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Best for: Graduates of The Basics, or women with strength-training experience
An ongoing strength program that keeps progressing for as long as you do.
Best for: Runners, walk-runners, hikers, and adventuring women
Extend your run span — the years you can keep running well as you age.
Best for: Nordic and downhill skiers preparing for the season
Eight weeks to your strongest ski season yet.
Switch programs as your goals and seasons change. Cancel anytime.