Beginner
The Basics
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Learn more Included with membership
Extend your run span — the years you can keep running well as you age.
Resilient Runner is built for women who love to move — runners, walk-runners, hikers, and anyone who wants their body to hold up for adventures for decades to come. This program treats strength training as the foundation that makes everything else possible: less injury, more resilience, and the ability to keep doing the things you love well into your 60s, 70s, and beyond.
Address the strength imbalances and weaknesses that lead to common running injuries before they sideline you.
A stronger body is a more efficient one. Better form, better power transfer, less energy wasted.
Build the resilience that lets you keep running, hiking, and adventuring for decades longer.
Every exercise is chosen for how it transfers to the demands of running and trail movement.
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Best for: Graduates of The Basics, or women with strength-training experience
An ongoing strength program that keeps progressing for as long as you do.
Best for: Nordic and downhill skiers preparing for the season
Eight weeks to your strongest ski season yet.
Full access to Resilient Runner and every other program. Cancel anytime.