Beginner
The Basics
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Learn more Included with membership
An ongoing strength program that keeps progressing for as long as you do.
Forever Strong is the program you stay in. It picks up where The Basics leaves off and applies the principles of progressive overload — the gradual, structured increase in load and demand that is the only way muscle and bone keep adapting. And it's designed specifically for women in midlife. It's the program Nikki and Kami built for themselves: the one that supports the hike, the ski day, the long flight, and every other thing you're not willing to give up.
Hiking, gardening, lifting a suitcase overhead — all the things that matter in a body that lives a full life.
Periodized loading is what keeps your body adapting. We program waves of intensity so you keep building, year after year.
Every workout fits into a larger arc. You're never wondering whether what you're doing is actually working.
Designed for women with full lives. Effective full-body training in about 30 minutes.
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Best for: Runners, walk-runners, hikers, and adventuring women
Extend your run span — the years you can keep running well as you age.
Best for: Nordic and downhill skiers preparing for the season
Eight weeks to your strongest ski season yet.
Full access to Forever Strong and every other program. Cancel anytime.