Intermediate
Forever Strong
Best for: Graduates of The Basics, or women with strength-training experience
An ongoing strength program that keeps progressing for as long as you do.
Learn more Included with membership
A 6-week foundation in the movement patterns every woman over 40 should own.
The Basics is the program for every woman in her 40s, 50s, and 60s who wants to begin a strength program. It's a six-week introduction to the movement patterns that protect your bones, joints, and posture for the years to come — taught from the ground up. You'll train twice a week for 25 to 30 minutes. Each workout pairs short demonstration clips with longer deep-dive tutorials, so you learn how to move well before you ever try to move heavier. By the end of six weeks, you'll have the form, the vocabulary, and the confidence to keep training.
Resistance training is the most evidence-backed intervention for preserving bone mineral density through perimenopause and beyond.
Standing taller, lifting groceries, getting up off the floor — the kind of strong that shows up in your real life.
Learn what each movement should feel like before you add weight. No more guessing.
Six structured weeks that build on each other, so nothing feels random or wasted.
Best for: Graduates of The Basics, or women with strength-training experience
An ongoing strength program that keeps progressing for as long as you do.
Best for: Runners, walk-runners, hikers, and adventuring women
Extend your run span — the years you can keep running well as you age.
Best for: Nordic and downhill skiers preparing for the season
Eight weeks to your strongest ski season yet.
Full access to The Basics and every other program. Cancel anytime.