Beginner
The Basics
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Learn more Included with membership
Eight weeks to your strongest ski season yet.
Take the Slope is an eight-week ski-specific strength program for Nordic and downhill skiers who want to arrive at the season ready. It targets the legs, hips, and core in the exact patterns skiing demands — so your first day back on snow feels like your best day, not your worst. Train at home in the eight weeks before the season opens, and show up stronger than ever.
Quad, glute, and hip strength built in the positions and patterns that skiing actually demands.
Single-leg stability and proprioception work that translates directly to better edge control on snow.
Build the strength around your knees that protects them from the high-load demands of alpine skiing.
Train for the long days — so you're still skiing strong on day five of a ski trip.
Best for: Complete beginners or returning after a break
A 6-week foundation in the movement patterns every woman over 40 should own.
Best for: Graduates of The Basics, or women with strength-training experience
An ongoing strength program that keeps progressing for as long as you do.
Best for: Runners, walk-runners, hikers, and adventuring women
Extend your run span — the years you can keep running well as you age.
Full access to Take the Slope and every other program. Cancel anytime.