Author
Kami Semick
Co-founder, Every Woman Fitness; IAU 100K World Champion
- IAU 100K World Champion
- Multiple U.S. national titles
- Co-founder, Every Woman Fitness
Kami Semick is a co-founder of Every Woman Fitness and one of the most decorated American ultrarunners of her generation. She is the IAU 100K World Champion and has won multiple U.S. national and international titles at distances from 50K to 100 miles.
Before founding Every Woman Fitness, Kami built a professional career in management consulting and technology. She brings that same systems thinking to strength training for women in midlife: clear programs, measurable progress, and no gimmicks.
Kami writes about strength training frequency and programming, home-gym setup, recovery, and staying strong through perimenopause and beyond.